by bbaker | Nov 30, 2018 | WOD
BARBELLEMOM x 10Squat Clean Thruster @ 70% of 1 RM Thruster BODY-WEIGHT MOSTLY5 RFT / 20 cap30 Lunges20 Cal Row10 Burpees WODFor time / 20 cap150 Double-unders10 Rounds of: 5 Pull-ups + 10 Push-ups + 15 Air Squats-then30 Ground to Overhead 135/95 | 115/80 (Run 200m... by bbaker | Nov 29, 2018 | WOD
BARBELLEMOM x 103 Position Snatch (floor, knees, pockets) @ 60% of 1 RM Squat Snatch BODY-WEIGHT ONLYPartner / AMRAP 20 / 1 Works50 Alt. Med Ball Sit ups, 20/14/10#10 Buddy Sled Push (D&B = 2)50 Buddy Pistols10 Cals Bike – arms only50 Alt. Burpees10 Rope... by bbaker | Nov 28, 2018 | WOD
BARBELLEMOM x 10Power Clean + Hang Squat Clean + 2 Split Jerk @ 60% of 1 RM Split Jerk BODY-WEIGHT MOSTLYAMRAP 1221/15 cals Bike15 WBS9 Burpees WODAMRAP 15Row 21 Cals9 Pull-upsMax UB Thrusters 75/55/35*score = total Thrusters KICKERAMRAp 3: Sit ups | RX+... by bbaker | Nov 27, 2018 | WOD
BARBELLEMOM x 10Power Snatch + 2 Snatch Balance @ 60% of 1 RM Squat Snatch BODY-WEIGHT MOSTLYAMRAPTabata Bike-rest 3 minsTabata Burpees-rest 3 minsTabata Single-unders / RX+ Double-unders WOD10 RFT / 15 Cap10 Hang Power Cleans, 115/80 | 95/6510 WBS KICKERFor time : ... by bbaker | Nov 26, 2018 | WOD
BARBELLEMOM x 10:Back Rack Forward Lunge (1 R / 1 L), 1-1-1-1-1-1-1-1-1-1 BODY-WEIGHT ONLY3 Rounds For Total Time / 20 capRow 500m < or = to 1:45/2:00*complete 1 burpee for each second over the allotted time*score = total time to complete 3 rounds and any penalty...