by bbaker | Nov 1, 2018 | WOD | 0 comments
BARBELL
EMOM x 10
Power Snatch + Overhead Squat + Hang Squat Snatch @ 85% of 1 RM Squat Snatch
BODY-WEIGHT ONLY
3 Rounds
Row 500m
-rest 3 minutes
*Score = slowest round
WOD
AMRAP 20
10/7 cals Bike
10/7 Push-ups
10 Hang Power Cleans, 95/65 | 75/55
KICKER
For Time:
33 Burpees
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