WARM UP
1) Mobility / Partner Row to 1000m / 3 Rd: 5 Tire Flips + 5 Wall Squats + 5 Handstand Attempts
2) Barbell Warm up
3) Accessory: EMOM x 5: 10-30 Double-unders (or attempts) + 2 Pistols (scale as needed)
BARBELL
EMOM x 10: Push Press + Push Jerk + Split Jerk @ 75%
BODY-WEIGHT ONLY
For time / 15 cap
50 Stationary Alternating Lunges
50 Hollow Rocks
50 Cals (Reverse, Legs-only) Bike
50 Hollow Rocks
50 Stationary Alternating Lunges
WOD
AMRAP 15
1 Rope Climb
20 Handstand Toggles | RX+ 20′ Handstand Walk
7 T2B
KICKER
For Time:
30 Burpees