by bbaker | Nov 13, 2018 | WOD | 0 comments
BARBELL
EMOM x 10:
Squat Clean Thruster @ 60% of 1 RM
BODY-WEIGHT ONLY
Partner / EMOM x 20
Row 15 cals | RX+ Bike 10 cals
AMRAP Burpees | RX+ Strict Burpees
WOD
Partner / 15 Minute Clock / 1 works
3 Rounds: 50 WBS 20/14/10, 50 Double-unders
-then, in time remaining:
AMRAP Ground to Overhead 135/95 | 115/80
KICKER
2 mins: Row as far as possible
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