by bbaker | Nov 14, 2018 | WOD | 0 comments
BARBELL
E2MOM x 5:
Back Squat + Front Squat, 5/1, 4/2, 3/3, 2/4, 1/5 @ 60% of 1 RM Back Squat
BODY-WEIGHT ONLY
For time / 7 cap
21-15-9
Cals Bike
Burpees
WOD
For time / 14 Cap
100 Double-unders
80 WBS
60 Cal Row
40 Deadlifts, 225/155 | 205/135
20 Pull-ups
KICKER
Max Unbroken American KBS, 55/35/25#
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