by bbaker | Nov 15, 2018 | WOD | 0 comments
BARBELL
EMOM x 10:
Power Clean + Front Squat + Hang Squat Clean @ 75% of 1 RM Squat Clean
BODY-WEIGHT ONLY / “Annie”
50-40-30-20-10 / 15 cap
Double-unders
Sit-ups
WOD
10 RFT / 18 cap
3 Power Snatch 115/80 | 95/65
9 WBS
KICKER
For Time:
Row 500m
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