NOV 16, 2018

BARBELL
EMOM x 10:
2 Overhead Squats @ 75% of 1RM OHS

BODY-WEIGHT MOSTLY
2 RFT / 20 cap:
Row 50 Cals
40 Lunges
30 Push-ups
20 T2B
10 Burpee Box Jump Overs, 20″

WOD
5 RFT / 24 cap
20/15 Cals Bike
15 KBS, 70/55/35#
3 Rope Climbs