Teams of 4
WOD #1 / Each Team Member Does 1 / 2 Work / 9 cap
A1 / Fran
21-15-9 reps of:
Thrusters 75/55/35
Pull-ups
A2 / Grace
30 Clean & Jerks, 115/80/55
A3 / Diane
21-15-9 reps of:
Deadlifts 185/135/95
Push-ups
A4 / Randy
75 Power Snatch, 75/55/35
-rest 2 mins
WOD #2 / For time / 2 Work / 9 cap
Relay as pairs / 21-15-9 reps of:
Synchronized T2B or Knee-ups
Synchronized Front Squats 95/75/55
-rest 2 mins
WOD #3 / AMRAP 12 / 1 Works
Relay as individuals (each team member completes a 3 min AMRAP)
21 Double-unders or 63 Single-unders
15 KBS 55/35/25
9 Box Jump Overs, 20″
-rest 2 mns
WOD #4 / AMRAP 7 / 3 Work
Synchronized burpees & Row for cals
2 do Burpees while 2 Accumulate Cals on Rower / Switch as needed