by bbaker | Nov 19, 2018 | WOD | 0 comments
BARBELL
EMOM x 10:
Squat Clean Thruster @ 65% of 1 RM
BODY-WEIGHT MOSTLY
5 RFT / 20 cal / Post Nutrition Challenge WOD
Row 30 cals
100 Single-unders
WOD
AMRAP 15
60 Double-unders
30 WBS
15 Deadlifts, 185/135 | 155/105
KICKER
For Time / 15-10-5
Burpees
Cals Bike
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