NOV 2, 2018

WARM-UP
1) Mobility / Sled Push / Tire Flips
2) Barbell Warm up
3) Accessory:  EMOM x 5, 3-5 GHD Sit ups

BARBELL
Back Squat 5-5-5-5-5 (work to a heavy set)

BODY-WEIGHT ONLY
3 RFT / 19 cap
Run 500m
50 Air Squats

WOD
3 Rounds:
4 minute clock
3 Rounds of: 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks, 95/65 | 75/55
-then, Row for as many cals as possible in time remaining
-rest 2 min

KICKER
Max UB WBS, 14/10#