NOV 20, 2018

by | Nov 20, 2018 | WOD | 0 comments

BARBELL
E2MOM x 5
Back Squat, 4@80% of 1 RM Back Squt

BODY-WEIGHT MostLY
2 RFT / 20 Cap
Run 800m
45 Push-ups

WOD
For time / 20 cap:
30 Clean & Jerks 115/80 | 95/65
15 Pull-ups
30 Power Snatch 95/65 | 75/55
15 Pull-ups
30 Thrusters 75/55 | 65/35
15 Pull-ups
*Run 200m each break during a set

KICKER
Tabata Bike, 10/20