by bbaker | Nov 22, 2018 | WOD | 0 comments
Happy Thanksgiving! The gym is closed today but consider the 3 options below for a WOD to do at home.
WOD Option #1
Every Hour on the Hour x 10, 10 Burpees
WOD Option #2
EMOM x 20
Even Minutes – Sprint 100 Yards
Odd Minutes – 10 Squats + 5 Burpees
WOD Option #3
200 Lunges
100 Push-ups
Run 1 mile
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