NOV 21, 2018

BARBELL
EMOM x 10 – Power Snatch + 2 Snatch Balance @ 55% of 1 RM Squat Snatch 

BODY-WEIGHT MOSTLY
For time / 15 cap
Run 800m
250 Single-under
Bike 20/30 cals
250 Single-unders
Row 50 cals

WOD
AMRAP / 14 minute clock
AMRAP 3:  21 Thrusters 75/55/35 + 21 Pull-up
-rest 2 mins
AMRAP 3:  15 Thrusters 95/65 | 75/55 + 15 Pull-ups
-rest 2 mins
AMRAP 3:  9 Thrusters 115/80 | 95/65 + 9 Pull-ups

KICKER
For Time:
21 Burpees