by bbaker | Nov 23, 2018 | WOD | 0 comments
BARBELL
3 Position Snatch @ 55% of 1 RM Squat Snatch
BODY-WEIGHT ONLY
For time / 20 cap:
100 Lunges, Row 100 Cals
50 Lunges, Row 50 Cals
25 Lunges, Row 25 Cals
WOD
“McGee” / AMRAP 30 / Teams of 2
5 Deads, 275/185 | 225/155
13 Push-ups
9 Box Jumps or Step ups, 24/20″
KICKER
For Time:
10 Cals Bike
15 Burpees
20 Cal Row
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |