NOV 24, 2018

Teams of 2-3

WOD #1 / AMRAP 12
50 Syncronized Lunges
7 Clean & Jerk, 95/65 | 75/55
50 Double-unders or Single-unders

-rest 2

WOD #2 / AMRAP 12
7 cal Bike
50 WBS
7 Pull-ups

-rest 2

AMRAP 12
15 Power Snatch, 95/65 | 75/55
9 Synchronized Burpees 
15 Cal Row