BARBELL
EMOM x 10
Power Snatch + 2 Snatch Balance @ 60% of 1 RM Squat Snatch

BODY-WEIGHT MOSTLY
AMRAP
Tabata Bike
-rest 3 mins
Tabata Burpees
-rest 3 mins
Tabata Single-unders / RX+ Double-unders 

WOD
10 RFT / 15 Cap
10 Hang Power Cleans, 115/80 | 95/65
10 WBS

KICKER
For time :  100 / 75 Push-ups