by bbaker | Nov 27, 2018 | WOD | 0 comments
BARBELL
EMOM x 10
Power Snatch + 2 Snatch Balance @ 60% of 1 RM Squat Snatch
BODY-WEIGHT MOSTLY
AMRAP
Tabata Bike
-rest 3 mins
Tabata Burpees
-rest 3 mins
Tabata Single-unders / RX+ Double-unders
WOD
10 RFT / 15 Cap
10 Hang Power Cleans, 115/80 | 95/65
10 WBS
KICKER
For time : 100 / 75 Push-ups
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