by bbaker | Nov 28, 2018 | WOD | 0 comments
BARBELL
EMOM x 10
Power Clean + Hang Squat Clean + 2 Split Jerk @ 60% of 1 RM Split Jerk
BODY-WEIGHT MOSTLY
AMRAP 12
21/15 cals Bike
15 WBS
9 Burpees
WOD
AMRAP 15
Row 21 Cals
9 Pull-ups
Max UB Thrusters 75/55/35
*score = total Thrusters
KICKER
AMRAp 3: Sit ups | RX+ T2B
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