NOV 29, 2018

BARBELL
EMOM x 10
3 Position Snatch (floor, knees, pockets) @ 60% of 1 RM Squat Snatch 

BODY-WEIGHT ONLY
Partner / AMRAP 20 / 1 Works
50 Alt. Med Ball Sit ups, 20/14/10#
10 Buddy Sled Push (D&B = 2)
50 Buddy Pistols
10 Cals Bike – arms only
50 Alt. Burpees
10 Rope Climbs – start flat footed & finish by touching palm to ceiling

WOD
EMOM x 15
7/5 cals Bike
3 Squat Snatch, 95/65 | 75/55
AMRAP Burpees

KICKER
For Time:
3 minute Overhead Hold:  115/80 | 95/65