NOV 5, 2018

WARM UP
1) Mobility / Tabata Bike / Sled Push / Tire Flips / Wall Squats
2) Barbell Warm-up
3) Accessory: EMOM x 5, 5 Strict Reverse Grip Pull-ups

BARBELL
EMOM x 10:
2 Overhead Squat @ 70% of 1 RM OHS

BODY-WEIGHT ONLY
AMRAP 15
10 Burpees
30 Lunges
50 Single-unders | RX+ Double-unders

WOD
5 RFT / 15 cap
21 WBS
15 Cal Row
9 Pull-ups | RX+ 9 C2B

KICKER
1 min – Max Cals Bike
-rest 1 min
1 min – Max Cals Bike