WARM UP
1) Stretch / Mobility:  Wall Squats / CNS:  Tabata Bike, 5 Sled Push, 5 Tire Flips
2) Barbell Warm-up:  Muscle-clean, Front Squat, Press, Push-press, Push-Jerk, Split Jerk, Good Mornings, Back Squat

BARBELL
EMOM x 10
Push Press + Push-Jerk + Push Jerk @ 70% of 1 RM Push Press

BODY-WEIGHT ONLY
For time / 12 cap
Run 800m or Row 1000m
45 Burpees
AMRAP Single-unders | RX+ Double-unders

WOD
For time / 20 cap:
50 Deads 135/95 | 115/80
40 Lateral Burpees over bar
40 Front Squats 115/80 | 95/65
30 Lateral Burpees over bar
30 Strict Shoulder Press 95/65 | 75/55
20 Lateral Burpees over bar

KICKER
For time:  50 Amrican KBS, 55/35 | 45/25