NOV 8, 2018

BARBELL
Back Squat
EMOM x 10, 1@80%

BODY-WEIGHT ONLY
Partner / For time / 18 cap / 1 Works
100 Lunges
50 Cal Row
30 Burpees
50 Cal Bike
100 Lunges

WOD
For time / 18 cap
30-20-10
KBS, 70/45 | 55/35
Front Squat 155/105 | 135/85
*run 200m each break during a set

KICKER
For Time:
3 Min Plank Hold
2 Min OH Hold, 95/65
1 Min Hang Hold