by bbaker | Nov 9, 2018 | WOD | 0 comments
BARBELL
EMOM x 10:
Power Clean + Front Squat + Hang Squat Clean @ 70% of 1 RM Squat Clean
BODY-WEIGHT ONLY
For Time / 25 cap
Any order:
Row 100 cals
Bike 100 cals
WOD / Open Workout 11.2
AMRAP 15
9 Deadlifts 155/105 | 135/85
12 Push-ups
15 Box Jumps 24/20″
KICKER
For Time:
Sprint 800m
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