by bbaker | Nov 30, 2018 | WOD | 0 comments
BARBELL
EMOM x 10
Squat Clean Thruster @ 70% of 1 RM Thruster
BODY-WEIGHT MOSTLY
5 RFT / 20 cap
30 Lunges
20 Cal Row
10 Burpees
WOD
For time / 20 cap
150 Double-unders
10 Rounds of:
5 Pull-ups + 10 Push-ups + 15 Air Squats
-then
30 Ground to Overhead 135/95 | 115/80 (Run 200m each break)
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