by bbaker | Dec 31, 2018 | WOD
BARBELL5x Muscle Snatch + Power Snatch + Squat Snatch @ 40% of 1 RM Sqt Snatch BODY-WEIGHT ONLYFor time / 15 capRow 50 cals40 BurpeesBike 30 cals20 Burpees10 Sled Push, 2/1 | RX+ Rope Climbs (no jump, touch palm) WOD3 RFT / 15 cap50 Double-unders 40 WBS 30 KBS, 55/35... by bbaker | Dec 29, 2018 | WOD
WOD / Teams of 2-3 WOD #1 – AMRAP / All Work Tabata Squats-restWOD #2 – AMRAP / 7 Minute Clock / All WorkMax reps unbroken WBS, 20/14/10#-rest as neededMax reps unbroken KBS, 55/35 | 45/25#-restWOD #3 – AMRAP 9 / 1 worksRow 10 cals10 BurpeesBike 10... by bbaker | Dec 28, 2018 | WOD
BARBELLOne Arm Snatch, 1-1-1-1-1 BODY-WEIGHT MOSTLYAMRAP 207/5 cals Bike50 Single-unders | RX+ 50 Double-unders:60 Second Plank Hold (elbows & toes) WODFor Time / 20 capRow 500m21 Power Clean & Jerk, 95/65 | 75/55Row 500m21 Power Snatch, 95/65 | 75/55Row... by bbaker | Dec 27, 2018 | WOD
BARBELLTurkish Get-up, 1-1-1-1-1 BODY-WEIGHT ONLYPartner / 24 Clock / 1 worksMax Distance Row WOD3 RFT / 20 cap50 Air Squats to Med Ball 7 C2B | RX+ 7 Muscle-ups (ring or bar)10 Hang Power Cleans 135/95 | 115/75 KICKERTabata Bike,... by bbaker | Dec 26, 2018 | WOD
ACCESSORY15 Minute ClockA. Single Arm DB Press, 5-4-3-2-1 B. T2B, 5x5 BODY-WEIGHT ONLYFor time / 15 cap33 Burpees66 Cal Row99 Lunges WODFor time / 20 cap1 Squat Clean Thruster 135/95 | 115/802 Hang Power Snatches 135/95 | 115/803 Clean & Jerks 135/95 | 115/804...