Teams of 4 /
WOD #1 / For time / 10 cap / 2 work
P1 & P2 – 100 Step Ups, 20″
P3 & P4 – 100 Deadlifts 135/95
-after each pair have finished, switch
P3 & P4 – 100 Step ups
P1 & P2 – 100 Deadlifts
-rest 2
WOD #2 / For time / 10 cap /
Follow the leader style:
10 cals Bike
100 Single-unders
25 Hang Power Clean, 95/65
10 Burpees
25 Hang Power Clean
100 Single-unders
10 cal Bike
-rest 2
WOD #3 / For time / 10 cap / 3 work
100 Cal Row
100 Front Squats, 75/55
100 Burpees
*Score = total time for all 3 WODs