by bbaker | Dec 10, 2018 | WOD | 0 comments
BARBELL
EMOM x 10
Power Clean + Hang Squat Clean + 2 Split Jerk @ 70%
BODY-WEIGHT MOSTLY
3 RFT / 12 cap
Row 500m | RX+ Bike 30/21 cals
100 Single-unders | RX+ 100 Double-unders
WOD
21-15-9 / 12 cap
T2B
Hang Squat Clean 95/65 | 75/55
————
RX+ *9 Burpees each break during a set
KICKER
AMRAP 3: American KBS, 55/35 | 45/25
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