by bbaker | Dec 11, 2018 | WOD | 0 comments
BARBELL
EMOM x 10: 3 Position Snatch @ 70%
BODY-WEIGHT ONLY
Tabata Squats to Med Ball
Tabata Push-ups (touch chin but not quads)
Tabata Sit ups
Tabata Bike
WOD
RX / AMRAP 15
30 Double-unders
10 Goblet Squats 55/35/25
5 Pull-ups
———–
RX+ / AMRAP 15
30 UB Double-unders
10 Pistols
5/3 Bar Muscle-ups
KICKER
For time: 21 Burpees + 15 Box Jump Overs + 9 Burpees
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