BARBELL
EMOM x 10
Front Rack Lunge (1R/1L) – work to a heavy set

BODY-WEIGHT ONLY
Partner / AMRAP 20 / 1 works
Row 4K
AMRAP Burpees

WOD
Partner / AMRAP 20 / 1 works:
50 Box jump, 24/20″
50 Pull-ups
50 Kettlebell swings, 55/35/25#
50 Walking Lunge
50 T2B
50 Push press, 45/35#
50 Cal Bike
50 Wall ball shots, 20/14/10#
50 Burpees
50 Double unders

KICKER
For time:  Hang Hold