by bbaker | Dec 11, 2018 | WOD | 0 comments
BARBELL
EMOM x 10
Squat Clean Thruster – work to a 1 RM
BODY-WEIGHT ONLY
Partner / For time / 20 cap / 1 works
100 cal Row
100 Alt Med Ball Sit ups
100 Box Step Ups
100 Burpees
WOD
Partner / For time / 20 cap / 1 works
150 WBS
30 Deadlifts, 225/155 | 205/135
10 Rope Climbs
30 Deadlifts, 225/155 | 205/135
150 WBS
KICKER
For time: Row 500m + 9 Burpees
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