DEC 13, 2018

BARBELL
Back Squat – 5@60, 4@70, 3@75, 2@80, 1@85, 2@80, 3@75, 4@70, 5@60%

BODY-WEIGHT ONLY
For time / 20 cap
Row 50 cal
500 Single-unders | RX+ Double-unders
Bike 50/35 cal

WOD
AMRAP  / 5 Rounds
3 minute clock
15 Box Jump Overs, 24/20″
9 Hang Squat Cleans 95/65 | 75/55
AMRAP Lateral Burpees over bar

-rest 1 min

KICKER
For Time:
100/75 Push ups