BARBELL
EMOM x 10
Power Snatch + 2 Snatch Balance @ 70% of 1 RM Squat Snatch
BODY-WEIGHT ONLY
Any Order
AMRAP 8 – Row 15/10 cals + 1 min Plank Hold + 21 Sit ups
AMRAP 8 – Bike 10/7 cals + 1 min Hang Hold + 21 Push-ups
AMRAP 8 – 50 Single-unders + 1 min OH Hold 45/25 plate + 21 Air Squats
_________________________
RX+
AMRAP 8 – Row 15/10 cals + 1 min HS Hold + 21 T2B
AMRAP 8 – Bike 10/7 cals + 1 min Chin Over Bar Hold + 21 Push-ups
AMRAP 8 – 50 Double-unders + 1 min OH Squat Hold 45/35/15 + 21 Air Squats
WOD
For time:
1-2-3-4-5-6-7-8-9-10: Bear Complex 95/65 | 75/55
10-9-8-7-6-5-4-3-2-1: T2B