DEC 15, 2018

by bbaker | Dec 15, 2018 | WOD | 0 comments

WOD
Teams of 2 or 3 / AMRAP
AMRAP 10: Bike 10 Cals, 15 Burpees, Max UB Power Cleans 95/65

AMRAP 10: Row 20 Cals, 15 Burpees, Max UB Power Snatch 75/55

AMRAP 10: Run 200m, 15 Burpees, Max UB Thrusters, 65/45

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DEC 15, 2018

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