by bbaker | Dec 17, 2018 | WOD | 0 comments
BARBELL
EMOM x 10
3 Position Snatch @ 75% of 1 RM Squat Snatch
BODY-WEIGHT ONLY
45-30-15 / 15 cap
Row
Air Squats
Sit ups
WOD
AMRAP 15
50 Alt. Stationary Lunges | RX+ OH Lunges, 45/25/15#
150 Single-unders / RX+ 50 Double-unders
3 Wall Climbs / RX+ 10 HSPU
KICKER
For Time:
10/20 Tabata Bike
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