BARBELL
Front Squat 5@60, 4@70, 3@75, 2@80, 1@85, 2@80, 3@75, 4@70, 5@60% 

BODY-WEIGHT ONLY
For time / 15 cap / Opposing Ladder of:
100-90-80-70-60-50-40-30-20-10 Single-unders | RX+ Double-unders
1-2-3-4-5-6-7-8-9-10 Burpees

WOD
For time / 12 cap
66 cal Row
55 Power Clean 135/95 | 115/80
44 Pull-ups

KICKER
AMRAP 3:  Push-ups