by bbaker | Dec 20, 2018 | WOD | 0 comments
BARBELL
EMOM x 10
Power Snatch + 2 Snatch Balance @ 75% of 1 RM Snatch
BODY-WEIGHT ONLY
Partner / AMRAP 18 / 1 works
150 Air Squats to Med Ball
90 Cal Row
30 Burpees
WOD – Open Workout 13.3
AMRAP 12
150 WBS
90 Double-unders
30 Muscle-ups
Scaling options:
*Share the work with a partner
*Wall Ball Shots, 14/10#
*270 Single-unders
*Jumping or Banded Bar Muscle-ups
KICKER
AMRAP 3: KBS 55/35 | 45/25#
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