BARBELL
EMOM x 10
Power clean + Hang Squat Clean + 2 Split Jerks @ 75% of 1 RM Split Jerk

BODY-WEIGHT MOSTLY
AMRAP 5 – Cal Row
-rest 1 min
AMRAP 4 – Push-ups
-rest 1 min
AMRAP 3 – Sit ups
-rest 1 min
AMRAP 2 – Single-unders
-rest 1 min
AMRAP 1 – Burpees

WOD
7 Rounds For time / 30 cap 
7 HSPU
7 Thrusters, 115/80 | 95/65
7 T2B
7 Deadlift, 225/155 | 205/135
7 Burpees
7 KBS, 55/35 | 45/25
7 Pull-ups