DEC 26, 2018

ACCESSORY
15 Minute Clock
A. Single Arm DB Press, 5-4-3-2-1
B. T2B, 5×5 

BODY-WEIGHT ONLY
For time / 15 cap
33 Burpees
66 Cal Row
99 Lunges

WOD
For time / 20 cap
1 Squat Clean Thruster 135/95 | 115/80
2 Hang Power Snatches 135/95 | 115/80
3 Clean & Jerks 135/95 | 115/80
4 Burpees
5 Toes to Bar
6 Box Jumps Overs 24/20
7 Kipping Handstand Push-ups
8 Goblet Reverse Lunges 55/35/25
9 KBS 55/35/25
10 GHD Sit-ups
11 WBS
12 Cals Bike

KICKER
For Time:
Accumulate 3 minutes of Hang Hold