DEC 27, 2018

BARBELL
Turkish Get-up, 1-1-1-1-1

BODY-WEIGHT ONLY
Partner / 24 Clock / 1 works
Max Distance Row

WOD
3 RFT / 20 cap
50 Air Squats to Med Ball 
7 C2B | RX+ 7 Muscle-ups (ring or bar)
10 Hang Power Cleans 135/95 | 115/75 

KICKER
Tabata Bike, 10/20