by bbaker | Dec 28, 2018 | WOD | 0 comments
BARBELL
One Arm Snatch, 1-1-1-1-1
BODY-WEIGHT MOSTLY
AMRAP 20
7/5 cals Bike
50 Single-unders | RX+ 50 Double-unders
:60 Second Plank Hold (elbows & toes)
WOD
For Time / 20 cap
Row 500m
21 Power Clean & Jerk, 95/65 | 75/55
Row 500m
21 Power Snatch, 95/65 | 75/55
Row 500m
21 Thruster, 95/65 | 75/55
*Do 9 Burpees each break during a set
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