DEC 29, 2018

WOD / Teams of 2-3 
WOD #1 – AMRAP / All Work
Tabata Squats

-rest

WOD #2 – AMRAP / 7 Minute Clock / All Work
Max reps unbroken WBS, 20/14/10#
-rest as needed
Max reps unbroken KBS, 55/35 | 45/25#

-rest

WOD #3 – AMRAP 9 / 1 works
Row 10 cals
10 Burpees
Bike 10 cals

-rest

WOD #4 – AMRAP 9 / 1 works
12 Deads
9 Hang Power Cleans
6 Front Squats
*95/65 | 75/55#

-rest

WOD #5 – Kicker