by bbaker | Dec 3, 2018 | WOD | 0 comments
ACCESSORY
EMOM x 5:
1 Rope Climb + 3-5 Handstand Hold Attempts
BARBELL
EMOM x 10:
Power Snatch + 2 Snatch Balance @ 65% of 1 RM Squat Snatch
BODY-WEIGHT MOSTLY
For time / 15 cap
100 Air Squats to Med Ball
Med Ball Run around the block
50 Burpees
WOD
2 RFT / 13 Cap
21 Cal Bike
21 Thrusters 95/65 | 75/55
21 T2B
KICKER
AMRAP 3 / Push-ups
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