DEC 31, 2018

BARBELL
5x Muscle Snatch + Power Snatch + Squat Snatch @ 40% of 1 RM Sqt Snatch

BODY-WEIGHT ONLY
For time / 15 cap
Row 50 cals
40 Burpees
Bike 30 cals
20 Burpees
10 Sled Push, 2/1 | RX+ Rope Climbs (no jump, touch palm)

WOD
3 RFT / 15 cap
50 Double-unders
40 WBS
30 KBS, 55/35 | 45/25#
——–
RX+ All sets unbroken

KICKER
For Time:
20 Cals Bike
20 Thrusters 75/55
10 Pull-ups