DEC 4, 2018

BARBELL
EMOM x 10
Power Clean + Hang Squat Clean + 2 Split Jerk @ 65% of 1 RM Split Jerk

BODY-WEIGHT MOSTLY
For time / 12 cap / 10-9-8-7-6-5-4-3-2-1
KB Deadlift, 70/55/35
Cals Bike
Box Jump or Step Up, 24/20″

WOD – “Double-DT”
10 RFT / 20 cap
12 Deadlifts
9 Hang Power Clean
6 Push Jerks
*155/105 | 135/85

KICKER
For Time:
Row 50 cals