BARBELL
EMOM x 10:
3 Position Snatch @ 65% of 1 RM Squat Snatch 

BODY-WEIGHT ONLY
Partner / 1 works / AMRAP 20
Row 100 Cals
5 Partner Sled Push (D&B = 1)
10 Rope Climbs 

WOD

AMRAP 5
20 HS Toggles | RX+ 20′ HSW
3 Strict Pull-ups | RX+ 3 Bar Muscle-Up
5 Power Snatch | RX+ 5 Squat Snatch 95/65 | 75/55

-rest 2 mins

AMRAP 5
20 HS Toggles | RX+ 20′ HSW
5 Pull-ups | RX+ 5 C2B
3 Power Snatch | RX+ 3 Squat Snatch 115/80 | 95/65

-rest 2 mins

AMRAP 5
20 HS Toggles | RX+ 20′ HSW 
7 Pull-ups | RX+ 7 Strict Pull-ups
1 Power Snatch | RX+ 1 Squat Snatch 135/95 | 115/75

KICKER
AMRAP 3
Max Cals Bike