DEC 6, 2018

BARBELL
EMOM x 10:
Squat Clean Thruster @ 75% of 1 RM

BODY-WEIGHT MOSTLY
10 RFT / 20 Cap
7/5 Cals Bike
15 KBS, 55/35/25#

WOD
Partner / AMRAP 20
9 Burpees
15 Ground to Overhead 115/80 | 95/65
21 WBS

KICKER
For Time:
50 Front Rack Lunges 75/55/35#