DEC 8, 2018

WOD / Teams of 3 / AMRAP

AMRAP 12
1 Sled Push 2/3
7 Burpees
1 Sled Push 2/3
7 KBS

-rest 2

AMCal 12
Bike – 3 Rounds of Tabata

-rest 2

AMRAP 12
12 Deads
9 Hang Power Cleans
6 Front Squats
3 Shoulder to OH
1 Squat Clean Thruster
*95/65