by bbaker | Jan 31, 2019 | WOD
WARM UP / ACCESSORY / STRENGTHA) Mobility / Down & Backs / Tabata BikeB) Shoulder Press, 5-4-3-2-1 (from the floor) BODY-WEIGHT ONLYPartner / AMRAP 15/ 1 worksRow 100 calsPlank – Accumulate 5 minutes-thenAs Many Burpees as possible in the time remaining... by bbaker | Jan 30, 2019 | WOD
BARBELL 3 Power Snatch + 2 Overhead Squat + 1 Snatch Balance, 1-1-1-1-1 BODY-WEIGHT ONLY 10 RFT / 15 cap 15 Squats 10 Reverse Stationary Lunges 5 Burpees *scale by sharing the work with a partner WOD AMRAP 15 3 C2B | RX+ 3/2 Bar Muscle-up 5 Hang Power Cleans 115/80 |... by bbaker | Jan 29, 2019 | WOD
ACCESSORYA) Mobility -thenB) Partner Tabata Bike 10/20-then5 Rounds of:C) 1 Sled Push Down & Back 3/2/1D) 3-5 Tire Flips (on the black mats)E) 5 Wall Squats BODY-WEIGHT MOSTLYFor Time / 15 cap50 cal Row50 Burpees | RX+ Push-up + Burpee Combo50 cal Bike WODAMRAP... by bbaker | Jan 28, 2019 | WOD
BARBELL5 x 3 Power Clean + 2 Front Squat + 1 Push Jerk, 1-1-1-1-1 BODY-WEIGHT MOSTLYFor time / 15 cap150 Single-unders | RX+ Double-unders-then 50 Push ups75 Sit ups100 Squats to med ball-then150 Single-unders | RX+ Double-unders WODAMRAP 15 / 21-15-9Cal RowT2BBurpee... by bbaker | Jan 26, 2019 | WOD
WOD / Teams of 2-3A) 12 min clockBike 100 calsAMRAP Hang Power Cleans, 95/65*Accumulate Air Squats at any point to increase reps-rest 2 minsB) 12 min clockRow 2KAMRAP Front Squats, 95/65*Accumulate Push-ups at any point to increase reps-rest 2 minsC) 12 min clock1000...