by bbaker | Jan 1, 2019 | WOD | 0 comments
BARBELL
Happy New Year!
BODY-WEIGHT ONLY
Partner / AMRAP 25
Row 15 cal
10 Squats to med ball
5 Push-ups
*every min, 1 does 3 Burpees
WOD
Partner / For time / 25 cap
30 Clean & Jerks 135/95 | 115/80
10 rounds of Cindy
150 WBS
10 rounds of Cindy
75 Power Snatch, 75/55/35
KICKER
For Time:
100/75 Push-ups
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