Jan 10, 2019

BARBELL
Bent Over Barbell Row 5-5-5-5-5  

BODY-WEIGHT MOSTLY
EMOM x 12
7 Squats | RX+ 15 Squats
5 Sit ups | RX+ 5 T2B
3 Burpees 

*Scale options:  1) follow a 5-3-1 rep scheme, 2) do 2 rounds then rest 1 round, 3) share the work w/ a partner
*Score = total rounds completed as prescribed (resting 1 or more rounds is still RX or RX+)

WOD
Teams of 2 / AMRAP 15 / 1 works
21 WBS
12 Power Cleans, 135/95 | 115/80
Run 200m

KICKER
3 minutes – Max Cal Row