BARBELL
5 x 3 Muscle Snatch + 2 Power Snatch + 1 Squat Snatch @ 50% of 1 RM Squat Snatch 

BODY-WEIGHT ONLY
Partner / AMRAP 15 / 1 works
AMRAP 5 – Row for cals
AMRAP 5 – 10 Lunges + 5 Burpees
AMRAP 5 – Bike for cals

WOD
AMRAP 20 / Benchmark WOD: “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats to a med ball
———————–
RX+ / AMRAP 20
2 Rounds of strict Cindy
40′ HSW